Pop-up: Fundamentals of Inversion

Service Description

This class will break down the principles of Inversion poses in a yoga practice including variations of inversion poses, how to go upside down safely, and what to expect once you're there. Fundamentals of Inversions is for any student who wants to learn to more about inversion poses and their benefits, how to set up their poses for more stability, or who wants to feel stronger and more confident in their body whether they're upright or flipping out! This class will use various props such as Aerial Swings, Inversion Trainers, and much more to help train student's bodies, and minds to conquer self-limiting stories and fears that come up when practicing inversions. All ages, bodies, and mindsets are welcome! Class includes hands and knees and standing poses in addition to inversion postures both with and without props. Please see the medical disclaimers, speak with your doctor, or contact the studio for any questions and concerns. Medical Disclaimers: Inversion poses such as headstand, headstand, and other similar poses may be contraindicated for medical conditions such as; osteoporosis/osteopenia, hypertension, glaucoma, detached retina, early pregnancy, cervical injury or dysfunction, heart conditions, and other serious medical diagnoses. Inverting your body is known to raise blood pressure and should not be attempted by those with UNTREATED cardiovascular and heart conditions. Fetal complications may arise if practiced during early pregnancy, not recommended for expectant mothers in their first trimester or if student has no other prior yoga/inversion practice. Please contact the studio for other recommendations if any of these conditions apply to you. Inversions may cause pressure to sinuses, cause dizziness, nausea, motion sickness, and more. Please speak with a doctor about any medical concerns before attempting these poses. Alternative poses are available as needed. Please contact the studio or inform the instructor before class to request special considerations.

Cancellation Policy

Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 2 hours Workshops / private sessions: 24 hours

Contact Details

• 101 NE Main St, Easley, SC, USA

  +18644445523

  info@iyt.yoga