- aerial|mat room
Nada Yoga is the yoga of sound. Nada yoga explores internal and external vibrational sounds, as well as silence. Join us for a sound bath (no water and you're fully dressed!) to explore this experience in your body. Sound therapy has been shown to relieve neck and back pain, relieve headaches and sinus pain, improve sleep and reduce stress. This group sound therapy class may have you lying down in an aerial swing, lying on a mat or seated in a chair; we want you to be comfortable. Feel free to bring a favorite pillow and dress very comfortable. We use a variety of instruments, tones, and vocals. Sessions last approximately 45 minutes and are sometimes accompanied by a guided meditation. Questions? Feel free to call us at 864-444-5523. Pre-registration is suggested.
Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 6 hours Workshops / private sessions: 24 hours
101 NE Main St, Easley, SC, USA
Integrative Yoga Therapy, Northeast Main Street, Easley, SC, USA