- 45 min45 minutes
- 21 US dollars$21
- aerial|mat room
This 75 minute class starts with a gentle warmup, moving into a short, mindful flow, then into several Yin yoga poses. Yin poses target connective tissue and fascia around joints by holding poses for several minutes; in order to reach this deeper level, muscles must be relaxed-- which we aim to do through vinyasa. The synergy of these two complimentary styles of yoga makes for a perfectly complete practice all in one class. This is an all-levels class. Be sure to register ahead of time!
Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 6 hours Workshops / private sessions: 24 hours
101 NE Main St, Easley, SC, USA
Integrative Yoga Therapy, Northeast Main Street, Easley, SC, USA