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Strength & Mobility Yoga

  • 1 hour
  • 19 US dollars
  • mat room

Service Description

Strength and Mobility focuses on improving functional movements used in every day life. By using yogic practices, dynamic movement, and props such as hand weights, students will explore their current capabilities to move through a range of motions and build upon those abilities to increase; Strength - the ability exert force Mobility - the ability of a joint to move actively Stability - the ability to resist force Flexibility - the ability of a muscle to passively lengthen


Upcoming Sessions


Cancellation Policy

Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 2 hours Workshops / private sessions: 24 hours


Contact Details

  • 101 Northeast Main Street, Easley, SC, USA

    +18644445523

    info@iyt.yoga


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