Yin-Yasa Yoga

1 h 15 min

19 US dollars

aerial|mat room

Service Description

This 75 minute class starts with a gentle warmup, moving into a short, mindful flow, then into several Yin yoga poses. Yin poses target connective tissue and fascia around joints by holding poses for several minutes; in order to reach this deeper level, muscles must be relaxed-- which we aim to do through vinyasa. The synergy of these two complimentary styles of yoga makes for a perfectly complete practice all in one class. This is an all-levels class. Yin yoga is contraindicated for those who are pregnant or hypermobile. Be sure to register ahead of time!

Upcoming Sessions

Cancellation Policy

Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 2 hours Workshops / private sessions: 24 hours

Contact Details

101 NE Main St, Easley, SC, USA
+18644445523
info@iyt.yoga
Integrative Yoga Therapy, Northeast Main Street, Easley, SC, USA
+18644445523
info@iyt.yoga