Chair Yoga for Beginners: 4-week course (June 3 - 24)

Discover the benefits of yoga in a supportive and accessible way with this 4-week Chair Yoga for Beginners course. Designed for all levels of mobility, this class offers a gentle approach to movement, breathwork, and mindfulness—all from the comfort of a chair or wheelchair.

Each 45-minute session will guide you through:

• Simple yoga poses to enhance flexibility, strength, and balance

• Breathing techniques to promote relaxation and focus

• Guided meditation to calm the mind and reduce stress

• Gentle movements to support circulation and joint mobility