From Low to High Intensity

Relaxation and stress reduction

Seated, lying down and chair beginner-friendly poses.

beginner-friendly, accessible, mobility, balance, strength

Seated, lying, and chair poses for strength and stability.

This class focuses on yoga poses that support common body issues experienced by men.

Strengthen and stretch with a combo class of mindful movement and long holds.

Energize, strengthen, and stretch. Includes options for advanced poses.