A relaxing sound bath with Gongs.

Float into gentle relaxation

Beginner friendly for stability, flexibility, and relaxation.

tension reduction, flexibility

Targets connective tissue (fascia, tendons, ligaments, joints, and bones) and increases mindfulness.

This class focuses on yoga poses that support common body issues experienced by men.

Strengthen and stretch with a combo class of mindful movement and long holds.

Functional movement to strengthen your body and improve joint mobility.

Advanced Aerial poses and practice for experienced students.

Private Class for BHS Employees