Embodied Movement for Chronic Stress & Burnout Workshop presented by Dreamgarten

In this 2-hour workshop we'll combine mindful movement and breathing techniques with design thinking methods to address both the stress present in your body as well as reframe the stressors that cause the stress response in the first place.

We'll begin with an overview of the physiology of stress and the stages of burnout and then dive right into experiencing the techniques that help heal and recover from burnout and chronic stress.  We'll finish with a juicy savasana for integration!

Investment: $35

What you'll need: Comfy clothes to move in, a yoga mat, a water bottle, and maybe a journal or notebook for reflection

About Your Facilitator: Sarah Waylett is a former Consulting Executive as well as a recovering perfectionist and a serial burnout-overachiever. Over time to cope, she studied methods to manage her severe anxiety through yoga and dance. At the same time, she also began to apply the human-centered, design thinking methods…