Establishing a Home Yoga Practice Workshop

This 1.5-hour workshop will teach you how to develop a home Yoga practice. The workshop will include how to select and sequence yoga poses, setting up your practice space, and modifying your practice to meet your daily needs.  We will discuss how to fit yoga into your daily life. 

A home practice is a great way to establish a stronger yoga practice. This workshop is open to yoga students of all levels; some yoga experience is recommended.