Intro to Inversions: 4-week course

Curious about going upside down but not sure where to start? This four‑week beginner inversion series gently guides you through the foundations of safe, supported upside‑down work. You’ll build strength, body awareness, and trust in your own abilities while exploring accessible variations of headstands, shoulderstands, and other beginner‑friendly inversions.

Instructed by Cherise Wilson, certified by Yogi Flight School for Inversions and Arm Balances in 2024, this course is perfect for anyone new to inversions or looking to overcome fear in a supportive, body‑positive environment. No experience required — just an open mind and a willingness to play.

Medical Disclaimers: Inversion poses such as headstand, headstand, and other similar poses may be contraindicated for medical conditions such as; osteoporosis/osteopenia, hypertension, glaucoma, detached retina, early pregnancy, cervical injury or dysfunction, heart conditions, and other serious medical diagnoses. Inverting your body is known to raise blood pressure and should not be attempted by…