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Wed, Mar 20

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Integrative Yoga Therapy

Meditation for Beginners: 8-week course

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Meditation for Beginners: 8-week course
Meditation for Beginners: 8-week course

Time & Location

Mar 20, 2024, 6:15 PM – 7:45 PM

Integrative Yoga Therapy, 101 NE Main St, Easley, SC 29640, USA

About the event

This 8-week course is for students who are new to meditation or would like to try a wide variety of meditation practices. Each week will utilize themes of the chakras (points of energy within the body) as a foundation for 20+ varieties of mediation. These include traditional meditations such as Zazen, as well as unique varieties such as moving meditations, sound (japa/mantra), guided visualizations, breathwork, and more. Each class will include a breakdown of the week's chakra, its unique aspects, and a meditation themed around that chakra. Students will be expected to sit, lie down, stand, and find gentle movement, and options for variations with props will be offered.

Tickets

  • 8-week course

    $199.00
    Sale ended

Total

$0.00

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