Myofascial Release for Side Bends

This 2-hour workshop will explore various side bending and strengthening poses through a 30-minute mat practice followed by 90 minutes of Myofascial Release Techniques targeting common problem areas in side expanding or engagement poses. Myofascial Release Techniques use gentle, sustained pressure techniques to release tension in the connective tissue (fascia) that can restrict movement in side bend poses, allowing for deeper awareness and improved mobility. This session will cover how to utilize props like foam rollers, balls, and blocks to target specific areas involved in side bend poses, enabling participants to learn self-massage techniques to practice at home and enhance their flexibility and strength in their practice. Students are welcome to choose any side bend pose they desire throughout the session; poses such as Gate, Side Plank, Triangle, and Half Moon options will be offered throughout. Not recommended for those with Osteoporosis or those currently recovering from surgery/injury involving torn/cut muscle groups. Please…