November Full Moon Restorative Yoga and Sound Healing

Native Tribes called the November Full Moon many names such as the Digging, Frost, or the Beaver Moon because it takes place during the end of Autumn when the forest creatures are preparing their winter shelters as the cold weather begins to settle over the earth.

Happening in the airy Astrological sign of Gemini, this 90-minute session will focus on releasing the ways we can judge ourselves and others and how these judgments can keep us from being more spontaneous and going with the flow through meditation with a gentle flow and restorative poses accompanied by a sound bath.