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Thu, Nov 16

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Integrative Yoga Therapy

Yoga for Holiday Resilience: Be Prepared and Relaxed

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Yoga for Holiday Resilience: Be Prepared and Relaxed
Yoga for Holiday Resilience: Be Prepared and Relaxed

Time & Location

Nov 16, 2023, 6:30 PM – 8:00 PM

Integrative Yoga Therapy, 101 NE Main St, Easley, SC 29640, USA

About the event

Despite all the cheer, the Holidays can leave us feeling physically, mentally, and emotionally exhausted. This workshop will cover how we can apply yogic principles and exercises to our holiday preparedness plans to ensure we are merry and bright in mind, body, and spirit! Learn stress management techniques for difficult family members and grocery store trips. Practice strengthening exercises to power through every baked good and entree on the menu. Prepare your recovery plan for after those big meals and family get-togethers to avoid holiday burnout.

Tickets

  • Yoga for Holiday Resilience

    $30.00
    Sale ended

Total

$0.00

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