Yoga for Holiday Resilience: Be Prepared and Relaxed

Despite all the cheer, the Holidays can leave us feeling physically, mentally, and emotionally exhausted. This workshop will cover how we can apply yogic principles and exercises to our holiday preparedness plans to ensure we are merry and bright in mind, body, and spirit! Learn stress management techniques for difficult family members and grocery store trips. Practice strengthening exercises to power through every baked good and entree on the menu. Prepare your recovery plan for after those big meals and family get-togethers to avoid holiday burnout.