Yoga Nidra with Gong Sound Healing

Join Beth for a blissful Yoga Nidra with Gong Sound Healing that will transport you to a state of deep relaxation and rejuvenation. As you enter the tranquil space of our studio, Beth will gently guide you through the practice of Yoga Nidra, allowing you to reach a state of profound relaxation while maintaining heightened awareness. The healing vibrations of the gong will envelop you, releasing tension and promoting the flow of vital energy throughout your body. Prepare to experience inner harmony, stress reduction, and a renewed sense of well-being under Beth's expert guidance. All levels are welcome to join this transformative journey towards holistic healing.