- 1 hr1 hour
- mat room
Relax your way into a more flexible and energized you. This gentle 60-minute class explores a blend of gentle poses designed to bring greater mobility to the body, ease to places of discomfort, and relaxation to the mind. Perfect for both beginners and experienced yogis. This class offers the optional use of a chair.
Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 6 hours Workshops / private sessions: 24 hours
Integrative Yoga Therapy, Northeast Main Street, Easley, SC, USA