Myofascial Release Yoga

Service Description

Join us for a Myofascial Release Yoga class designed to ease tension, improve flexibility, and enhance body awareness. This class combines gentle yoga postures with self-massage techniques using props like foam rollers, tennis balls, and yoga blocks. You'll learn to target and release tight areas within the fascia—the connective tissue surrounding muscles—allowing for deeper relaxation and improved range of motion. Ideal for those looking to relieve chronic muscle tightness, recover from workouts, or simply unwind, this class is suitable for all levels. Expect a slower-paced practice that leaves you feeling lighter, more balanced, and rejuvenated. This class is not recommended for those with bone loss or musculoskeletal tears.