- 1 hr 15 min1 hour 15 minutes
- aerial|mat room
A breath-inspired yoga class that focuses on linking the breath with each movement, flowing from one pose to another at a pace that can be modified to meet the needs of each student. Students will increase strength and flexibility through active stretches. Appropriate for experienced students and new students ready to jump into a more physically challenging practice, this class will help build flexibility, strength, balance, and focus on the present moment, offering options to meet each student's needs.
Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 6 hours Workshops / private sessions: 24 hours
101 NE Main St, Easley, SC, USA
Integrative Yoga Therapy, Northeast Main Street, Easley, SC, USA