targets connective tissue (fascia, tendons, ligaments, joints, bones)
- 1 hr 15 min1 hour 15 minutes
- mat room
Yin yoga incorporates long holds targeting the connective tissue within the body. This body positive yoga class is suitable for all levels. Join us as we explore the physical body through this still and introspective practice. This class welcomes all body shapes and sizes, offering pose modifications and prop suggestions to help you find the pose variation that makes your practice perfect for your body, mind and soul. Not recommended for those who are pregnant, hypermobile, or have joint instability.
Please remember our cancellation requirements to avoid being charged for this class if you can't attend. Non-refundable Cancellation windows: Mat and aerial classes: 6 hours Workshops / private sessions: 24 hours
Integrative Yoga Therapy, Northeast Main Street, Easley, SC, USA