YOUR BODY, YOUR MIND...
YOGA THAT MEETS YOU RIGHT WHERE YOU ARE TODAY
Regularly practicing yoga has countless advantages. Beyond the weekly class schedule, we provide a number of ways that you can deepen your yoga practice and take the mind/body journey to the next level. Check out our offerings to see what fits your schedule and wellness needs.
We offer a variety of group classes including meditation and mat and aerial yoga. Our classes include mindfulness, breathwork, and yoga poses as part of our holistic technique. You will thank yourself for joining us!
Workshops & Courses
By making yoga enjoyable and empowering, Integrative Yoga Therapy offers Workshops that are uniquely designed for a wide variety of skill sets.
Private Yoga Sessions
There are a lot of different reasons that people prefer private lessons to group lessons. It may be a level of comfort, the ability to meet your exact needs on the mat from day to day or the flexibility to fit practice time in when it works best for you.
It may be a single lesson or two to work on a specific yoga pose or ongoing sessions. Some people like to start with a few private sessions before joining group classes.
When you reserve a private yoga lesson, everything from the music to the lighting to the pace and style of yoga is selected just for you. The longer we practice together, the more personalized those sessions begin to feel.
If you would like to explore yoga in a private lesson setting, please call us at 864-444-5523 or follow the link below:
Gong Sound Therapy
For centuries, the gong has been used for healing. The sound and vibration created by the gong has been shown to help back and neck pain, migraine headaches, chronic pain and insomnia. The gong can also help settle anxiety, manage symptoms of stress and contribute to a greater sense of balance.
Linda uses a Paiste planetary gong and a Chinese wind gong in her gong therapy sessions. Often referred to as a gong bath (no water involved and you're fully clothed!), the sound and vibration wash over and through, as you sit or lie down on a table, aerial swing, floor or chair.
A typical gong session may include some gentle relaxation movement or breath work, a guided meditation, Reiki, or simply gong. Some private yoga students opt for a longer Savasana with the gong.
First time gong clients will usually be exposed to the sound of the gong for 20-30 minutes. Gong sessions can expand to 40-45 minutes of sound therapy.
$85 for 1-2 persons. Add $10 per person for additional participants for a private group.
Ready to book a gong session with Linda or Beth? Please follow this link or email firstname.lastname@example.org
Teacher Training Programs
Integrative Yoga Therapy Teacher Training Programs allow students to dive deeper into yoga practice. The focus is on alignment and breath, with a special emphasis on proper technique that teaches us how to reconnect and rejuvenate our bodies. This is a popular one, so go ahead and book today.
Reiki is a Japanese technique for stress reduction and relaxation which also promotes physical and emotional healing. It is based on the principle that the practitioner can channel “spiritually guided life force energy” (Reiki) into the client by means of light touch or hovering the hands just above the body, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Reiki is an ancient healing technique, rediscovered in the mid 1800’s by a Japanese born Buddhist monk, Dr. Mikao Usui. Reiki is said to be what Jesus used in the “laying of the hands”, and may have originally come from Buddha. Crystals, sound healing, and essential oils may be used to complement and enhance Reiki sessions.
Purchase a gift certificate for yourself or anyone else. You can customize the gift certificate in any amount. Prefer a paper copy? Visit us in studio.
One of the most beneficial ways to care for yourself; massage therapy has a multitude of benefits. While it reduces stress, alleviates depression and improves your sleep, it can also reduce pain, improve circulation and reduce swelling.
One on one, personal guidance that will enhance your posture, challenge your workout and offer accountability. Training that supports you while avoiding injuries, gaining muscle and establishes proper exercise habits.
Learn how to manage your weight, reduce your risk of many chronic diseases and feel great through healthy eating. By changing destructive eating behaviors and navigating real life food situations you will learn how to take charge of your nutrition.
(Heart/Brain Coherence) Discover your state of appreciation, care, love, compassion and positive emotions. Learn to harness renewing feelings, while reducing stress, anger, addiction and improving your physical health.
We're proud to be the location of Sage Acupuncture and Wellness.
Rachel brings the best of acupuncture and Chinese Medicine to our area.
You are sure to meet smiling faces and warm greetings with our members, students, and teachers in a judgement-free zone. We hold space for you to come to class up to 30-minutes early for some alone time or gather with others in our lobby. Our community holds potlucks, girls' nights out, and special events several times throughout the year. LGBTQ friendly, accessible, and secular.