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YOUR BODY, YOUR MIND...
YOGA THAT MEETS YOU RIGHT WHERE YOU ARE TODAY

Class Schedule


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New Students

We love new students at IYT!  We think it’s important that you explore our diverse selection of classes and teachers, so we’ve got a New Student Introduction Offer that’s really hard to pass up! As a brand new student, you can get your first two weeks for just $29!  That’s a huge savings on all mat and aerial yoga classes!

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Find Your Yoga

Whether you are new to yoga or an experienced student, whether you feel fit and strong or out of touch with your body, there is a yoga practice for you. IYT offers classes that range in focus from relaxation to deep stretch to strengthening to challenging. We're here to help you find your place. Learn more through our classes, courses and workshops.

Join Our Community!

You are sure to meet smiling faces and warm greetings with our members, students, and teachers in a judgement-free zone. We hold space for you to come to class up to 30-minutes early for some alone time or gather with others in our lobby. Our community holds potlucks, girls' nights out, and special events several times throughout the year. LGBTQ friendly, accessible, and secular.

Reviews

Our Students Say It Best

Integrative Yoga Therapy has changed my life. After over 60 years of dance, aerobics, and weight lifting, I needed something different. I now do planks and G.I. Jane upside-down sit-ups every Saturday morning. Thank you!

Jill C.